Other Fuel Related Topics
And Your Feel Great Journey

Supplements
I am not a big fan of supplements like vitamins. Most of the vitamins you find, even in the health food store, are manufactured and are not in a form that your body can use. So, if not detrimental, at least a waste of money since your body passes most of it (have you noticed how brightly colored your urine is after ingesting those things?).

However, I have recently come across a fruit drink that I don't really consider a supplement but it's not really a food, per se. It's called Vemma. It is packed with antioxidants and, from my experience, is very effective. After only about 2 weeks, I had less memory loss, more energy and I just felt so much better. This is the best I've felt since my surgery about 5 years ago. And even the best I've felt since before that. Here is the website where you can get Vemma or Verve. It comes in various forms. I do not recommend the sugar-free. But, from what I've seen, the other forms are okay. I am currently trying the actual fruit juice (Vemma not Verve) because I don't like carbonated drinks. But I started with Verve and got the same effects. Additionally, I think the fruit juice tastes better. Make sure you read about it before ordering. It's a little expensive but you are worth it.

You can do this.

Research Links
One of my favorite websites is Dr. Mercola. This is a website with an incredible wealth of knowledge. It may be overwhelming initially but don't let that stop you. I have linked it to my Google RSS Reader and I read about 20% of the articles. He covers a lot of areas, not just food. I don't agree with everything on his site but he does give me a lot to think about and some articles will get me started on a research path. One of his more recent articles that I recommend you read is called Top 7 Foods That Slow Your Aging.

Another site that I am reading is We Like It Raw. There is a free book that I just downloaded and haven't read yet. Additionally, I recently finished reading a new book called The SimplyRaw Living Foods Detox Manual. It was very good! I highly recommend it.

Finally, my advice to you is that you search the internet for 'raw food' and see what you get. There is a lot of good information out there.

If you are going through this website in order, your next stop is exercise.