Your Immune System And Your Feel Great Journey

There is a lot to discuss about your immune system, so take this section in digestible pieces, chew on them, think about them, do more research and decide what is best for you. However, keep in mind that the state of your immune system is the most important part of your Feel Great Journey. If your immune system is compromised, you will NOT feel great.

I will go into detail on the Fuel page but let me just mention here that the standard American diet (SAD) is indeed sad. It does not help our immune system (as it should). In fact, it degrades our immune system and makes it difficult to remove toxins since so many toxins are going in. The good news is that our bodies are very resilient. So if we get the built up toxins out and start to put in good fuel, our bodies will respond.

Most likely, if you have been eating a SAD, you are constipated (and/or have diarrhea). First of all, you are not completely to blame. Our advertising industry is not interested in your health. They are only interested in selling you a product (getting your money). Even the government food organizations, like the FDA, are not completely on track. (Again, I will go into this on the Fuel page.) For now let me say that you probably have a lot of sticky, rubbery toxins stuck along the sides of your intestines and colon. Those toxins do not allow good food to be absorbed and, in the process, continue to deliver toxins back into your system. I have also heard, from various internet sources, that many retired adults have 5-15 lbs. of toxins in their colons.

Next, let's discuss specifics about cleansing.

Nothing of lasting value develops overnight.