Body Weight Exercises For Your Feel Great Journey

This page contains a list of body weight exercises on this site with links to pages explaining them. Notice that some exercises are both cardio and strength training, so they appear in both columns. If you would like a suggested workout routine that uses these exercises, you can click here.

Cardio		Strength
Jumping Jacks Level: All		Push Ups Level: All
Mountain Climbers Level: 5 - 10		Mountain Climbers Level: 5 - 10
Squat Thrusts Level: 3 - 10		Squat Thrusts Level: 3 - 10
		Sit Ups Level: All